UNIVERSITY PARK, Pa. — Anyone interested in learning about heart health to prevent or manage cardiovascular disease can benefit from a Penn State Extension webinar titled “Exploring the DASH Diet to Lower Your Blood Pressure.” The event will occur from noon to 1 p.m. Oct. 9. This webinar is designed for anyone with or at risk for […]
A: What we are eating is making us sick, and ultra-processed foods seem to be a large driver. Today, Americans are living shorter lifespans than people in peer countries, and shockingly so. Why is this happening? Deaths of despair—caused by opioids, alcohol, gun violence, mental health—are certainly taking a toll, and we need to address them. […]